UNRAVEL YOUR PAIN freedom to move
My intention is to guide you into a conscious state of mind.
This is where healing pain begins.
Appointments: (403) 389-3693
Truth about pain
Pain is complexe & changeable
Pain is always related to emotion
Pain is always related to emotion
Pain is very complex, adaptable and always changing. Learning to befriend your pain will help you to create a dimmer switch for your pain.
Pain is always related to emotion
Pain is always related to emotion
Pain is always related to emotion
Science has evolved recognizing that pain lights up the same area of the brain where our emotions are. Learning to recognize what makes you feel safe and what doesn't can drastically change your pain.
Medication or Mindfulness
Pain is always related to emotion
Learn to dance on the EDGE
Studies have shown a significant decrease in opioids when participants engage in mindful based practices. Like PCA yoga, PCA pilates and meditation.
A Longer does of mindfulness
Less damage =Less pain
Learn to dance on the EDGE
Movement that supports change
Learn to dance on the EDGE
The "edge" is the amount of movement that you can do right now. It is important to know that your personal edge can change with proper support and guidance. Learning to dance on the edge of your pain can be scary, but huge strides can be made toward a pain managed life and decreased sensitivity in pain.
Movement that supports change
Movement that supports change
Movement that supports change
Movement can be intimidating when you live with persisting or chronic pain, however Corrina understands the value in "Just amount of the right effort". As a survivor, of chronic pain she understands that even the slightest movement can change your chemistry, immune system, nervous system and ultimately create a healthier, stronger body that you can call yours.
Pain Care Practices
Movement that supports change
Movement that supports change
Corrina is a pain care aware, trauma informed therapist who uses serval techniques to guide you to a happier, healthier lifestyle. Ancient practices such as; yoga, pilates, massage, reflexology and shamanic techniques are in her wheel house.