TAILORED THERAPY SESSIONS TO PINPOINT, TREAT & HEAL THE CAUSE OF YOUR PAIN
INDIVIDUAL CONSULTATIONS, SUPPORT, VIDEOS AND WEBINARS TO HELP MANAGE PAIN
Why This will work
Mind over Matter
All of us know or have known someone that has been tortured because of back pain, neck pain, foot pain, knee pain. We have all known of someone that has been told "NO", and lost out on an activity because of an injury, sickness, depression or lack of confidence. Limitless Motion was created to help those become a person who wants to move again. A person that moves in a way that is necessary for their body. A person who never wants to just lay down. We all have experienced many physical, emotional and spiritual events that could have and sometimes taken us down.
We have always know that pain is an emotion. What we have not always believed is that the mind can in fact control our pain, even when perhaps no actual physical damage has occurred to body. Helping you to understand the complexity of pain, the liberation of meditation, the joy of self massage and ability to use movement to get out of pain on your own will be nothing short of liberating. The mind is the of the most powerful and peaceful tools we as humans have. It can connect the body to our soul and help heal within so we can heal one the physically. When linked with appropriate movement patterns the world is limitless. True rehabilitation is a gift to yourself. It is becoming more apparent that what we feel in our physical bodies can be directly related to an emotional or spiritual traumatic events. We now have science that will show PAIN, is not only felt on damaged tissues, but also felt on non-damaged tissues. This is ground breaking in the world of Chronic Pain. The puzzle is acknowledging and correcting the hows, whys, and where. It is time to believe that to fully connect in our physical bodies we must first plan to do the work, and strip away all the "ugly", heal it and move forward.
Movement Therapy
Learn specific movements that will help you to understand how to relieve pain and sustain pain-free movement.
Stott Pilates, Corebasic’s OsteoPilates and Fletcher Pilates techniques. Corrina specializes in rehabilitation while managing chronic pain and neurological conditions. Pilates will create change through increased coordination, vestibular balance and pelvic floor control, biomechanics that will help to achieve your stamina. The ability to strengthen the muscles from the deepest to the most superficial is therapeutic and long lasting. Allowing this process requires diligence and patience.
Iyengar and Ashtanga both focus on breath (pranayama) and posture (asanas), and both are rooted in the eight limbs of yoga, which direct practitioners on how to live a life of meaning and purpose. This, however, may be where the similarities end. This type of Yoga is more therapeutic in nature. The use of props and tools to help one recover faster and more efficiently. The main focus is based upon B.K.S. Iyengar, who demonstrates alignment and teaches that there is a “right” way to do each posture. Practitioners are guided by the teacher to focus on the nuances of each asana until proper alignment is achieved.
Meet An Intuitive Rehabilitation Therapist
The possibility for your back pain to come from your opposite shoulder, is an elevated thought one worth exploring.
Working with a RMT, specializing in Chronic pain, with certifications in Anatomy Trains Manual and Movement Therapist. Fascial specialist, Trigger point, Osteopilates, SUP paddle boarding, Redcord Suspension Training, Stott and Fletcher Pilates and Iyengar Yoga.
Corrina has been teaching, practicing, and guiding those who have made the decision to get out of pain, stay out of pain, and have a better sense of balance, for over a decade. After studying massage therapy, trigger point and active release therapy, she wanted to learn more.
Not only did she want to know more about how to manually help the body, she also wanted to know more about how to empower her clients to know how to maintain their bodies through movement.
This led to certification in Iyengar Yoga Levels 1 & 2, Stott Pilates (ISP), Neuromuscular Redcord Active training and Anatomy Trains manual and movement certifications. She also became a Fletcher Matwork Licensed Provider.
Corrina also ventured into OsteoPilates and body rolling techniques and obtained certifications in both.
Corrina did not stop there, as she began to see the correlation between body, mind and spirit and to understand that “our bodies are the battlefields for the wars we wage in our mind.” With that correlation in her thoughts, Corrina went on to study and continues to study energy rebalancing, qigong and shamanism. And all the above happened after Corrina was hit by a truck and a light bulb went off that said…
LIFE IS TOO SHORT !!! I am here to help you and guess walk it took me five years to recover fully but I did… You can too!!!
Meet me for tea.