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  • The Sacred Process
  • Corrina Anne-Poss
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  • Pain Care Aware Pilates
  • Trauma Informed Healing
  • Shamanic Healing
  • PCA Redcord Suspension

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UNRAVEL YOUR PAIN freedom to move

UNRAVEL YOUR PAIN freedom to moveUNRAVEL YOUR PAIN freedom to moveUNRAVEL YOUR PAIN freedom to move

My intention is to guide you into a conscious state of mind.

This is where healing pain begins. 

Appointments: (403) 389-3693

Utilizing nature to help heal your pain is one of the many techniques used. This is Shamanic.

"We must become, the change we want to see" Mahatma Gandhi

Truth about pain

Pain is complexe & changeable

Pain is always related to emotion

Pain is always related to emotion

Pain is very complex, adaptable and always changing. Learning to befriend your pain will help you to create a dimmer switch for your pain.

Pain is always related to emotion

Pain is always related to emotion

Pain is always related to emotion

Science has evolved recognizing that pain lights up the same area of the brain where our emotions are. Learning to recognize what makes you feel safe and what doesn't can drastically change your pain.

Medication or Mindfulness

Pain is always related to emotion

Learn to dance on the EDGE

Studies have shown a significant decrease in opioids when participants engage in mindful based practices. Like PCA yoga, PCA pilates and meditation. 

A Longer does of mindfulness 

Less damage =Less pain  

Learn to dance on the EDGE

Movement that supports change

Learn to dance on the EDGE

The "edge" is the amount of movement that you can do right now. It is important to know that your personal edge can change with proper support and guidance. Learning to dance on the edge of your pain can be scary, but huge strides can be made toward a pain managed life and decreased sensitivity in pain.

Movement that supports change

Movement that supports change

Movement that supports change

Movement can be intimidating when you live with persisting or chronic pain, however Corrina understands the value in "Just amount of the right effort". As a survivor, of chronic pain she understands that even the slightest movement can change your chemistry, immune system, nervous system and ultimately create a healthier, stronger body that you can call yours.

Pain Care Practices

Movement that supports change

Movement that supports change

Corrina is a pain care aware, trauma informed therapist who uses serval techniques to guide you to a happier, healthier lifestyle. Ancient practices such as; yoga, pilates, massage, reflexology and shamanic techniques are in her wheel house.


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Here for your Healing Experience.

Offering One-on-One and small group private sessions in a  private location and secure environment.  Offering both in person and virtual interactive movement experiences.

 There is nothing more refreshing than knowing you are in a safe, secure environment with the best certified therapist.

Remember to Nurture your true nature.


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