A place to transform
Frequency Movement Therapy
To help foster healing
my Dhamra
- to guide all beings through a vibrational frequency movement practice that will allow them to detox from chronic pain, anxiety and trauma.
- to support those dedicated to healing ❤️🩹 their mind, body and soul through multi disciplinary practices that can harmonize your individual frequency.
- to inspire self love.
My own journey
How did I get here?
My journey began after being hit by a truck at 18 years old walking across the street. I suffered multiple injuries that took about 5 years to recover from and still battle every day. I understand what it is like to have your body feel as thou it is failing you, but I assure you this is the gift. It can be complicated, scary and depressing, especially if you are not supported by therapists that are emotionally unavailable, have a linear thinking process, and are unable to think outside the box.
Every human is frequency, every cell in your body has the capacity to heal itself, every movement is possible with understanding and love.
I learnt pilates and yoga, but wanted more so I ventured in to massage therapy and reflexology, active release therapy and trigger point. Yet, I knew there was more to human condition. I began to learn shamanic practices, frequency medicine, pain management techniques, tuning fork therapy.
I have created a practice that includes that idea the body, mind and soul are interconnected on a much deeper level than what was once perceived.
Guiding others to listen to the whispers of their body, make sense of what they are hearing, and to heal them is my practice.
Where the body's frequency is harmonized, so is the psyche.
Truth about pain
Pain is complexe & changeable
Pain is always related to emotion
Pain is always related to emotion
Pain is very complex, adaptable and always changing. Learning to befriend your pain will help you to create a dimmer switch for your pain.
Pain is always related to emotion
Pain is always related to emotion
Pain is always related to emotion
Science has evolved recognizing that pain lights up the same area of the brain where our emotions are. Learning to recognize what makes you feel safe and what doesn't can drastically change your pain.
Medication or Mindfulness
Pain is always related to emotion
Learn to dance on the EDGE
Studies have shown a significant decrease in opioids when participants engage in mindful based practices. Like PCA yoga, PCA pilates and meditation.
A Longer does of mindfulness
Less damage =Less pain
Learn to dance on the EDGE
Movement that supports change
Learn to dance on the EDGE
The "edge" is the amount of movement that you can do right now. It is important to know that your personal edge can change with proper support and guidance. Learning to dance on the edge of your pain can be scary, but huge strides can be made toward a pain managed life and decreased sensitivity in pain.
Movement that supports change
Movement that supports change
Movement that supports change
Movement can be intimidating when you live with persisting or chronic pain, however Corrina understands the value in "Just amount of the right effort". As a survivor, of chronic pain she understands that even the slightest movement can change your chemistry, immune system, nervous system and ultimately create a healthier, stronger body that you can call yours.
Pain Care Practices
Movement that supports change
Movement that supports change
Corrina is a pain care aware, trauma informed therapist who uses serval techniques to guide you to a happier, healthier lifestyle. Ancient practices such as; yoga, pilates, massage, reflexology and shamanic techniques are in her wheel house.